Our daily food intake goes something like this -Breakfast Where possible oats and (soya) milk powder with pumpkin seeds and sultanas. However oats are now hard to find so we have been having rice pudding with honey, washed down with cowboy coffee.
Mid-morning As well as biscuits to keep us going we have some or all of spinach pie/bananas/pineapple juice
Lunch Bread, cheese, tomato and onion and maybe an orange.
Afternoon (finished cycling)Green tea for Wendy and hot lemon for me. And nuts, either walnuts, cashews, peanuts or pistachios.
Tea A choice here, its either dal and rice or tomato sauce and pasta with cheese. Basic mix is the same, olive oil, onion and chopped tomato just an alteration of the herb/spice balance.
Sometimes we have local wine and usually we have a bar of chocolate during our evening game of cards.
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